Coffee Addiction - Fact or Fiction?
By Antony Cassidy
Let’s get straight to the point. Coffee can appear to be addictive because of the withdrawal symptoms it produces. As soon as the caffeine hits your brain it tells your adrenal glands to produce adrenalin, this is where the kick comes from. Adrenalin gets you ready for action, the problem is that if you are sat at your desk, or perhaps on the couch, you don’t need to be ready for action. About 30 minutes later the caffeine wears off, the adrenalin has worn off, and you come down from this action state, leaving you feeling tired and unable to relax.So what do you do now?
Most people decide to reach for another cup of coffee to end this sluggishness and the cycle is repeated all through the day, with you going from high to low, an emotional roller coaster of a day. If this sounds familiar you are not alone, thousands of people experience this each and every day.
