How I Quit Smoking
My official “Quit-Smoking” day is November 7, 2001. I have not had a cigarette since this date.
I was never a casual smoker, because I have smoked since I was about 12 or 13 years old. Since about 1980’s I have been consistent with my smoking, reaching about 3 packages of cigarettes for every 2 days or so. On average, I smoked about 40 cigarettes per day - every day - for about the last 25 years. On stressful days or days when I would just light up a cigarette and was super busy and left it burning in an ashtray, the count could have been as high as 50 cigarettes per day.
And I have never wanted to quit smoking. I was never one of those people that said .. “Oh, I can quit anytime” .. or “I’d like to quit, but I can’t” … or “I plan to quit in the near future” ..
